Thoughts
I can't work through my problems until I've justified to myself that I'm allowed to have problems.
Right now I'm in an absolutely trashy cycle where I have a problem (even super minor things), and then I fault myself for having the problem. So I now have 2 problems, the problem, and the fact that I'm a bad person who created the problem.
And I feel like I can't fix the problem until I can find out how to stop the problem from occurring again.